Mental relaxation techniques include all of the following except:

In the context of mental relaxation techniques, increased physical activity is not typically categorized as a relaxation method. Instead, physical activity is generally associated with enhancing physical fitness, improving mood, and promoting overall health, rather than directly serving as a technique for mental relaxation. Mental relaxation techniques focus specifically on calming the mind and reducing stress, which involves methods like reducing conflict, managing anger, and seeking professional counseling—all of which directly target mental and emotional well-being. These methods effectively help individuals cope with stress and anxiety, leading to a more relaxed mental state.